You can lose tummy fat without exercise and it is just about going back to the basics. it is time to go back to eating healthy, staying active, living a stress-free life, getting enough sleep and disciplining yourself.. Losing belly fat can be tough, but it is possible. and you don�t have to slave away at the gym 24/7 to reach your goals. "cardio is a great way to lose belly fat, but there are other lifestyle changes that can be implemented to whittle your middle,� says certified personal trainer and nutritionist lindsey mathews.. Reduce your sugar intake to 15 grams per day to lose belly fat without exercise. before the dawn of processed foods, americans consumed approximately 15 grams of sugar per day. at that time, diabetes and belly fat were almost unheard of. in 2010, the average american consumes more than 200 grams of sugar per day..
So the way to lose belly fat without exercise needs two things really. firstly change your mind set. if you think yourself thin (or slimmer, or more beautiful) you really can achieve what you desire.. How to lose belly fat without exercise using the belly suction trick though it may look simple and easy, this technique can greatly help to tighten up the abdominal muscles and reduce the bulge of an overhanging belly.. 23 tricks to flatten your belly�without a lick of exercise. here are simple ways to lose belly fat and get a flat stomach for good! become a pro at probiotics. istock/kirin..
