And since you can�t spot-reduce fat in specific areas (whatever you might have heard from a dodgy pt or the internet), the key to losing belly fat is reducing your overall body fat percentage. Typically they are holding around 20 pounds of fat and have a body fat percentage of around 17-18 percent in males and 25 percent in females. the best strategy would be to gradually drop excess body fat through a combination of low-intensity and high-intensity training, coupled with a sensible eating approach.. Ask a qualified fitness professional to take your body fat percentage measurement using callipers on day one and on day 90. you can use an electric body fat monitor if you wish, but callipers provide a more reliable reading, notes daly..
But don�t fret � there are bonafide methods for decreasing your body fat percentage, no matter your body type. maybe you�re just starting, or perhaps you�ve been at it for a while and just can�t seem to lose those last 10 pounds. whatever your goal, we want to give you some tips on how to lose body fat fast.. Keep reading to find out how to lose body fat percentage. measuring body fat. when we talk of body fat we really are referring to the amount of visible fat on our bodies, but that isn�t exactly what body fat percentage measures. when we talk about losing body fat percentage, we are talking about the percentage of fat that your body contains.. A quick note: your body fat percentage is just the amount of body fat you have; it has nothing to do with the amount of muscle mass you have, which means you can have two people with the same amount of body fat percentage that look way different from each other..
