Hip fat is a common problem when people gain weight.hips and thighs are a common storage place excess fat. the best way to lose hips fat is by combining lower body exercises with cardio training such as walking, jogging or cycling.. However, my problem is my hips!! i store so much fat on them, and when i lose weight, they are the last thing to go, so the rest of me is too skinny (i was 7 and a half stone before i had a smooth silhouette - too thin). is there any way to lose fat primarily from my hips? i know you can't really pin point one area to lose fat from, but surely.... Side hip raises. if you really want to lose hip fat, you must do this exercise because it helps to target the muscles in your hips and thighs. make sure that you lie down on the ground and rest on your side with the legs stacked on top of each other..
Want to know how to lose hip fat and have slender hips then try this side lying leg lift with stability ball. this workout targets hips, glutes and core muscles and helps to lose fat around the hips easily.. How to lose hip fat: � the hip is a projection of the pelvis and upper thigh on each side of the body. it is a common storage area for excess fat most especially in women. it is a common storage area for excess fat most especially in women..
