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�for most people, it�s very, very difficult to lose more than one to two pounds of body fat in a week,� says philadelphia-based weight-loss physician charlie seltzer, md. and although water. Ways to lose weight: 42 fast, easy tips reader�s digest editors oct 10 if you�re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.. So consider grapefruit a great vitamin c-rich snack and add grapefruit slices to a spinach salad or even into an immune-boosting smoothie to help you lose weight fast..
