How to lose belly fat. in this article: jump-starting your metabolism exercising for fat loss dieting for fat loss measuring progress community q&a 12 references belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer.. How to lose belly fat fast: 8 proven steps. feast on fiber-rich foods. studies have shown that there is a direct link to adding more fiber into your diet and the reduction of abdominal fat . but not all fiber is made equal. the type of fiber you want to focus on is viscous fiber.. How to lose belly fat and keep it off. doing ab workouts might strengthen your core, but it won�t actually decrease fat or shrink those love handles � and that�s why you need to eat healthy. �you exercise for 30 minutes compared to the 23-and-a-half hours that you don�t exercise. you need to eat the right things,� says harris-pincus..
Belly fat is is different from fat elsewhere in your body. the extra weight some people carry around their waists, arms, and love handles isn�t the same � that�s subcutaneous fat, which sits. Belly fat is not just a problem because it can look bad. in fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1). for this. Belly fat is more than a nuisance that makes your clothes feel tight. it�s seriously harmful. this type of fat � referred to as visceral fat � is a major risk factor for type 2 diabetes.
